EVENTS

EVENTS & WORKSHOPS

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Join the Teachers in Training as they complete their final classes and workshops!

All for FREE!!

FREE WORKSHOP SCHEDULE:

Yoga with the Moon- Friday March 2nd – 6-7pm 

Arm Balances and Inversions: Bringing flight into your yoga practice – Sat.March 3rd – 12-1:30pm 

Partner Yoga: The Basics and Benefits of Buddying Up-Saturday March 3rd – 5:30-6:30pm 

Yoga and Mindfulness For Healthy Digestion- Sunday March 4th – 1-2pm 

Please visit Mindbody (or the studio) for full descriptions of all workshops.  We are also available by phone or email to answer any questions you may have.

FREE CLASS SCHEDULE

Thursday March 1st – 4:30-5:30pm

Friday March 2nd – 4:30-5:30pm

Saturday March 3rd – 10:15-11:15am

Sunday March 4th – 10-11am AND 3-4pm

Sign up is encouraged on Mindbody as our free classes tend to fill up quickly.

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Energy Healing Hour

March 9th  ~ 6-7 pm
chakras

Enjoy and Indulge!

Every 2nd Friday of the month Blue Soul offers an  Energy Healing Hour that is unique and includes a sorting of Restorative Yoga, Reiki, Yoga Nidra, and chakra exploration.  

Cultivate energy awareness and wake up to the present moment!  

This offering promotes stress reduction, relaxation, and healing of body, mind, and spirit. 

Regular rates apply

To register, click  Mindbody or call 415-710-5591

**Cancellation of all services, events, and workshops requires a 48-hour notice either in person, by email, or by phone. In addition, you must get a cancellation confirmation number in order to be refunded. All purchases of services, events, and workshops are non-transferable.

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Yoga Blues Hour & Birthday Party!

Blue Soul is turning 3!  Help us celebrate  & see our new expanded space!

Sunday March 11th ~ 3pm-6pm

Raffle prizes, refreshments, community and best of all….

4-5pm ~ Enjoy a slow flow to slow blues with Chris Sandoval & Alex Wilson!!!

Cost: $25 – for Blues Hour- Registration required

Free to pop-in before or after class to celebrate!

To register, click  Mindbody or call 415-710-5591

**Cancellation of all services, events, and workshops requires a 48-hour notice either in person, by email, or by phone. In addition, you must get a cancellation confirmation number in order to be refunded. All purchases of services, events, and workshops are non-transferable.

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Introduction to Trauma-Informed Yoga Training with Nikki Cook

Saturday April 7th

1-7pm

CE Hours: 6 contact
Cost: $99

 

Description: This training is for yoga teachers, educators, social workers, mental health care providers and those working with individuals and communities affected by trauma who would like to incorporate trauma-informed yoga into their classes, current work and
offerings.

An estimated 70 percent of adults in the United States have experienced a traumatic event at least once in their lives. Traumatic experiences can overwhelm ones ability to cope, and can manifest as depression, anxiety, fear, and stress along with a variety of

health issues.

In this workshop we will explore the various types of trauma, their causes (both individual and systemic) and physiological affects. Yoga teachers will be provided with the tools needed to offer more trauma-informed classes and professionals working with individuals/communities affected by trauma will learn basic yoga tools to integrate into their work.

A trauma-informed yoga practices is effective in strengthening resiliency and developing greater self-regulation. A trauma-informed class provides a safe, supportive environment where one can explore how the practice of yoga can help create a sense of calm, ease ,stability and empowers participants with the tools needed to feel safe and at-home in one’s body.

 

Topics covered in this workshop include the following:

• Review of evidence-based research in support of trauma-informed yoga practices
• Understanding the types of trauma (shock, developmental, complex, collective)
• The stress response and the nervous system
• Science of trauma and its impact on the physical, mental, and emotional body
• Yoga postures, breathing techniques, and meditations reduce/relieve the effects of
trauma and support self-regulation
* Creating a trauma informed class (cueing, sequencing, trauma-informed language)
* Self-care, self-awareness and conscious activism
• Creating a safe and supportive space
• Practice Opportunities

 

Please bring a yoga mat, blanket, bolster, chair, or anything else that would make you comfortable.

To register, click  Mindbody or call 415-710-5591

**Cancellation of all services, events, and workshops requires a 48-hour notice either in person, by email, or by phone. In addition, you must get a cancellation confirmation number in order to be refunded. All purchases of services, events, and workshops are non-transferable.

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200 Hour Yoga Teacher Training 

The Rockford 200 Hour Yoga Teacher Training Program runs March 23, 2018 through June 24, 2018 and will include special guests MaaShakti Das and Garrett Walters! 

The training will be held at 815Yoga located at 6250 E Riverside Blvd, Loves Park, IL 61111. 

Topics of study include: Techniques, Training and Practice, Teaching Methodology, Anatomy & Physiology, and Yoga Philosophy, Lifestyle and Ethics. The program totals 180 contact hours with the lead trainer and 20 non-contact hours which includes homework, independent study, and reading.

School will be in session on the following dates:

March 23, 24, 25, 30, 31

April 6, 8, 13, 14, 15, 27, 28, 29

May 4, 6, 11, 12, 13, 18, 19, 20

June 3, 17, 22, 23, 24

Saturdays & Sundays are 9am – 7pm 

Fridays are 6pm -9pm

*Saturdays and Sundays will include a one hour lunch break.

If you are unable to attend all the sessions, Blue Soul offers make-up sessions.

The Blue Soul School of Yoga’s 200 Hour Teacher Training Program meets the standards set by the Yoga Alliance to become a Certified and Registered Yoga Teacher at the 200 hour level. (CYT, RYT200). Students will receive a certificate of completion upon graduation. Students who are already RYTs may apply the hours to continuing education credit through Yoga Alliance.

The Blue Soul School of Yoga is approved by the State of Wisconsin Educational Approval Board.

Cost: $3200 to be paid in full by 5/24/2018

Early Bird Cost: $2900 if paid in full by 2/23/2018

Blue Soul offers payment plans!!

Application fee: $100 – can be applied to tuition if access is granted.

How to Apply:

1. Contact Katy Blum at katy@bluesoulyoga.org or call 415-710-5591 to obtain an application.

2. Complete the application form and submit it to katy@bluesoulyoga.org. You may also mail or walk the application in to Blue Soul Yoga and Wellness Center, 5440 Willow Rd. #118, Waunakee, WI, 53597.

3. Pay the $100 application fee through Blue Soul Yoga’s Mindbody Online Store. 

You may also pay by check or cash in person or mail it to Blue Soul Yoga and Wellness Center, 5440 Willow Rd.#118, Waunakee, WI, 53597.

4. Schedule an admissions interview with Katy Blum by calling 415-710-5591 or emailing katy@bluesoulyoga.org.

To register, click  Mindbody or call 415-710-5591

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Kid’s Yoga 

Every 1st and 3rd Thursday of the Month

11:30am – 12:15pm

$10 per child and adults are Free!

Class is best suited for children ages 2-6 but is open to children of all ages!  

Come join in the fun!

To register, click  Mindbody or call 415-710-5591

**Cancellation of all services, events, and workshops requires a 48-hour notice either in person, by email, or by phone. In addition, you must get a cancellation confirmation number in order to be refunded. All purchases of services, events, and workshops are non-transferable.  

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**Cancellation of all services, events, and workshops requires a 48-hour notice either in person, by email, or by phone. In addition, you must get a cancellation confirmation number in order to be refunded. All purchases of services, events, and workshops are non-transferable.