Events, Workshops, and Retreats!
Breathwork Workshop
with Nicole Broughman
Thursday May 16 – 5:30pm – 7pm
Learn about the benefits of breathwork: How it can reduce stress, help you sleep at night, release trauma, connect deeper to yourself.
You will also experience a guided journey using a technique called conscious connected breathing.
A guided breathwork session is an active meditation process that slows the mind by using a breathing pattern allowing you to gain new insights, trust your intuition, reduce stress, and connect deeper with yourself.
Benefits of the journey include (but not limited to):
*Being more present in the moment and less reactive to stress
*A sense of inner peace and contentment
*A feeling of being more connected to others and the world around you
*A sense of liberation or release from traumas, complexes, negative patterns or behaviors.
*A feeling of increased clarity and insight into one’s own life and world.
Contact Nicole for further questions.
Nicole.mae824@gmail.com
Cost: $27
24 hour notice of cancellation required for refund or transfer.
Please email katyblum3@yahoo.com to reserve your place. Payment required in advance by Venmo (Kathryn-Blum-1) (5591) or Zelle (katyblum3@yahoo.com), or personal check sent to 1816 Park St. Middleton, WI 53562.
Kirtan with MaaShakti Das (Paulie Skoglind)
Date TBD
Need some heart opening and profound joy? Come join Paulie Skoglind (MaaShakti Das) for a special Kirtan!
This practice of Kirtan is the pathway, with ancient footprints that lead one to opening the heart and remembering our true nature. With repetition of these sacred sound formulas, our consciousness is transformed, quieting the mind and opening the heart center.
This practice connects us to our true nature, of pure and infinite Love.
Come.
Details:
Kirtan is open to all, no experience necessary
Bring water, comfy pillow/blanket
Cost: $30 – Scholarships and sliding scale available so accessible to everyone.
Please email katyblum3@yahoo.com to reserve your place. Payment required in advance by Venmo (Kathryn-Blum-1) (5591) or Zelle (katyblum3@yahoo.com), or personal check sent to 1816 Park St. Middleton, WI 53562.
Unwined in Door County Yoga Retreat
Friday May 17 – Sunday May 19
Join us for a fabulous trip to Door County this spring! Pricing includes a 2 night stay in Sturgeon Bay at the Stone Harbor hotel for 2 nights, 3 yoga classes, nidra, peronsal hands-on reiki, happy hour, and a dynamic vision workshop! Escape up north for a weekend of fun, relaxation, and a bit of un”wine”ding!!!
Retreat itinerary includes:
Friday
6pm – Yin Yoga/Reiki/Yoga Nidra led by Laura and Katy
7pm- Happy Hour hosted by Gina (light snacks and wine will be offered)
Saturday
10am – Vinyasa Yoga with Katy
11am – I Am Possible Workshop with Terri – More info below
3pm- Wine Tasting at Von Stiehl – More info below
Sunday
12pm – Gentle Yoga with Martha at LaSalle Park
I Am Possible Workshop with Terri:
In 1853, Henry David Thoreau wrote a famous essay called “Walden,” in which he included a hidden code for prosperous living. During this dynamic Vision workshop, you will unlock this code to harness your life’s purpose and the prosperity you deserve!
You will learn:
· Two essential keys for tuning into your purpose.
· A 5-point test for determining whether your dream is right for you.
· Simple thinking strategies that will guard you from fear, doubt, and worry.
· What wealthy people do that creates sustained success.
· The number one factor that causes people to lose steam when going after a dream and how to stay motivated and override it.
· A proven method for dissolving resistance you may have to prosperity to attract higher results and abundance.
· The one critical thing you must give up to reach your dream.
And much more!
Wine Tasting at Von Stiehl includes access to the party room and includes snacks. Wine tastings can be purchaed for 6 – 12 dollars per person. Gather with community to unwined a bit!
Full Retreat Cost: $629 per person
Shared rooms available upon request, however, pricing is the same per person.
Please request your space by emailing katyblum3@yahoo.com or calling 415-710-5591. Space is limited so please reserve early.
Payment accepted through Zelle (katyblum3@yahoo.com), Venmo (Kathryn-blum-1) (5591), or check sent to 1816 Park St. Middleton, WI 53562. The deadline to sign up is May 1st.
