Events, Workshops, and Retreats!
Breathwork Workshop
with Nicole Broughman
Thursday May 16 – 5:30pm – 7pm
Learn about the benefits of breathwork: How it can reduce stress, help you sleep at night, release trauma, connect deeper to yourself.
You will also experience a guided journey using a technique called conscious connected breathing.
A guided breathwork session is an active meditation process that slows the mind by using a breathing pattern allowing you to gain new insights, trust your intuition, reduce stress, and connect deeper with yourself.
Benefits of the journey include (but not limited to):
*Being more present in the moment and less reactive to stress
*A sense of inner peace and contentment
*A feeling of being more connected to others and the world around you
*A sense of liberation or release from traumas, complexes, negative patterns or behaviors.
*A feeling of increased clarity and insight into one’s own life and world.
Contact Nicole for further questions.
Nicole.mae824@gmail.com
Cost: $27
24 hour notice of cancellation required for refund or transfer.
Please email katyblum3@yahoo.com to reserve your place. Payment required in advance by Venmo (Kathryn-Blum-1) (5591) or Zelle (katyblum3@yahoo.com), or personal check sent to 1816 Park St. Middleton, WI 53562.
Kirtan with MaaShakti Das (Paulie Skoglind)
Saturday June 8 – 4:30pm – 6pm
Need some heart opening and profound joy? Come join Paulie Skoglind (MaaShakti Das) for a special Kirtan!
This practice of Kirtan is the pathway, with ancient footprints that lead one to opening the heart and remembering our true nature. With repetition of these sacred sound formulas, our consciousness is transformed, quieting the mind and opening the heart center.
This practice connects us to our true nature, of pure and infinite Love.
Come.
Details:
Kirtan is open to all, no experience necessary
Bring water, comfy pillow/blanket
Cost: $25 – Scholarships and sliding scale available so accessible to everyone.
Please email katyblum3@yahoo.com to reserve your place. Payment required in advance by Venmo (Kathryn-Blum-1) (5591) or Zelle (katyblum3@yahoo.com), or personal check sent to 1816 Park St. Middleton, WI 53562.
