Events, Workshops, and Retreats!
Karma Yoga w/Jessica Pankow
Sunday November 15 – 3pm – 4pm
Join Jessica, Blue Soul Yoga’s teacher in training, as she leads a 45-60 minute donation based, vinyasa flow class! This yoga class will benefit the Dane County Humane Society! Please give what you can, either a money donation or anything on their wishlist listed on the following website…. https://www.giveshelter.org/how-to-help/wish-list!
Every little bit helps the animals in need!
No experience needed.
Please email katyblum3@yahoo.com to reserve your place in class.
The Thankful Soul: A Journaling and Yoga Workshop
with Laura Youngblut
Sunday November 22 – 2pm – 4pm
Gather with Laura Youngblut, RYT-500, for an autumn afternoon of gratitude, journaling, and yoga.
This intentional workshop opens with art and expressive writing to clear your mind and release looping thoughts. Once grounded, you will transition into a mindful yoga practice of yin and restorative postures—cultivating gratitude for your body and learning to witness your thoughts without judgment. To deepen your integration, a restorative sound bath will guide you into meditation, providing the time and space to truly listen to your physical and emotional self. We will close our afternoon with a final reflection, allowing you to anchor your experience through revisiting journaling and art or creating anew.
This workshop is centered around Santosha, the yogic practice of contentment, guiding you to find peace and presence exactly as you are.
Cost: $40
Please email katyblum3@yahoo.com to reserve your place. Pre-registered payment required in advance by Venmo (Kathryn-Blum-1) (5591) or Zelle (katyblum3@yahoo.com), or personal check sent to 1816 Park St. Middleton, WI 53562.
Bhakti Flow Yoga and Kirtan
with MaaShakti Das
Saturday December 5 – 12pm – 3pm
Bhakti Flow Yoga Workshop
Bhakti Flow Yoga is the harmonious union of asana (yoga poses), subtle energy practices, and Kirtan (call and response chanting of mantra to music) aimed to open the heart, quiet the mind, and raise the vibration.
This dynamic workshop will begin with intention setting, followed by an asana practice consisting of intentionally sequenced yoga poses that help the practitioner’s energy balance with their surroundings. The asana practice will be steeped with subtle practices that guide the flow of energy through the body, including mantras (energetic sound formulas), mudras (energetic seals, often with hands), and bandhas (energetic locks).
Following this powerful asana sequence, participants will be led through a brief Yoga Nidra, a place of deep restoration between waking and sleeping states of consciousness.
The workshop will then transition to Kirtan, a traditional form of devotional call and response chanting, or singing, set to live music. With Kirtan, everyone is a participant creating a group song and communal spiritual experience. MaaShakti will live loop a set and will be joined by special guest Ed Draney on tabla for a set!
No experience necessary, all are welcome!
Registration:
$55 pre-registered
$60 at the door
Please email katyblum3@yahoo.com to reserve your place. Pre-registered payment required in advance by Venmo (Kathryn-Blum-1) (5591) or Zelle (katyblum3@yahoo.com), or personal check sent to 1816 Park St. Middleton, WI 53562.
Thank you
Love and light,
MaaShakti
Kundalini Activation Healing Journey
with Caroline Weiss
Thursday October 22 – 5:30pm – 7:30pm
Thursday November 5 – 5:30pm- 7:30pm
Thursday December 3 – 5:30pm – 7:30pm
Thursday January 7 – 5:30pm – 7:30pm
A Kundalini Activation Healing Journey is a deeply immersive energetic experience that activates your own innate Kundalini life force energy and guides it into motion in a safe, supported way.
The session begins with conscious, connected breathwork, used intentionally to help quiet the overactive “monkey mind” and guide the nervous system out of fight-or-flight (sympathetic activation) and into a state of safety, receptivity, and regulation (parasympathetic response). This shift allows the body to soften, the mind to relax, and the system to become open to deeper healing.
From this grounded state, participants are guided into rest on their mats as a vortex of energy is created within the space. This energetic container activates each participant’s own Kundalini energy, allowing it to move through the body and energy system intelligently and organically — without force, effort, or control.
Who This Journey Is For
This journey is for those who feel ready to release what no longer serves them, reconnect with their authentic self, and support meaningful change from the inside out. No prior experience is required — only openness and a willingness to surrender to the process.
Cost: $54 per workshop
Registration at: https://Kundaliniactivationjourney.as.me/
Please reach out with any questions.
***All events offered at Blue Soul Yoga
5440 Willow Rd. Waunakee, WI 53597
unless otherwise noted. ***
